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A close-up pile of golden-brown, crispy baked popcorn chicken bites garnished with fresh parsley, served with side cups of ranch and barbecue sauce.

Baked Popcorn Chicken

This baked popcorn chicken is crispy on the outside, tender on the inside, and a healthier alternative to fried chicken bites—perfect for family dinners or snacks.
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Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breast cut into bite-sized pieces
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs or panko
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • grated parmesan-style cheese or dried herbs optional

Equipment

  • Baking Sheet
  • Mixing Bowls

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Set up three bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with spices.
  3. Dip each chicken piece into the flour, shaking off any excess.
  4. Coat the chicken in the egg mixture, then press into the seasoned breadcrumbs.
  5. Place the breaded chicken pieces evenly onto the prepared baking sheet.
  6. Drizzle or lightly brush the chicken with olive oil for crispiness.
  7. Bake for 18–22 minutes, flipping halfway through, until golden and cooked through.
  8. Let rest for 2 minutes, then serve hot with your favorite dipping sauce.

Notes

For extra crunch, use panko breadcrumbs and add a sprinkle of parmesan-style cheese to the coating.