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Two mason jars of creamy peach smoothie topped with whipped cream and white flowers, next to fresh peaches.

BKFT Cottage Cheese Peach Smoothie

Start your day with a protein-packed and refreshing BKFT Cottage Cheese Peach Smoothie. This creamy, naturally sweet blend is perfect for a quick and nutritious breakfast or a healthy snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Drink, Snack
Cuisine: American
Calories: 275
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Cottage Cheese low-fat or full-fat, plain
  • 1.5 cup Frozen Peaches sliced
  • 1/2 cup Milk unsweetened almond milk or dairy milk
  • 1 tbsp Honey or maple syrup, optional, adjust to taste
  • 1/2 tsp Vanilla Extract optional
  • 1/4 cup Ice optional, for extra thickness

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons

Method
 

  1. Add all ingredients – cottage cheese, frozen peaches, milk, optional honey/maple syrup, and optional vanilla extract – into a high-speed blender.
  2. Secure the lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. If necessary, stop the blender and scrape down the sides with a spatula to ensure all ingredients are incorporated.
  3. If the smoothie is too thick for your preference, add an additional splash of milk (1-2 tablespoons at a time) and blend again until desired consistency is reached. For a colder or thicker smoothie, add a few ice cubes and re-blend.
  4. Pour the BKFT Cottage Cheese Peach Smoothie into a tall glass and serve immediately to enjoy its refreshing taste and smooth texture.

Notes

For a sweeter smoothie, increase the amount of honey or maple syrup to your liking. To add more fiber, consider blending in a tablespoon of chia seeds or flax seeds. For a different flavor profile, try adding a pinch of cinnamon or cardamom.