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Canned Coconut Milk Salmon Black Rice and Asparagus

This vibrant and healthy dish features flaky salmon simmered in a rich coconut milk sauce, served alongside nutty black forbidden rice and tender-crisp asparagus, offering a delicious and balanced meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian Fusion, Healthy
Calories: 650

Ingredients
  

  • 1 can full-fat coconut milk (13.5 oz / 400ml)
  • 2 fillets salmon skin on or off, about 6 oz (170g) each
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tsp fresh ginger grated
  • 1 clove garlic minced
  • 1/2 tsp red pepper flakes optional, for heat
  • 1 tsp lime juice fresh
  • 1/4 cup fresh cilantro chopped, for garnish
  • 1/4 tsp salt to taste
  • 1/8 tsp black pepper to taste
  • 1/2 cup black forbidden rice
  • 1 cup water
  • 1/4 tsp salt
  • 1/2 bunch asparagus about 8-10 spears, tough ends trimmed
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Medium saucepan with lid
  • Large skillet or pan
  • Small Mixing Bowl
  • Baking Sheet

Method
 

Prepare Black Rice Section
  1. Rinse the black forbidden rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed black rice, 1 cup of water, and 1/4 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until water is absorbed and rice is tender but still slightly chewy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
Prepare Salmon & Sauce Section
  1. While the rice cooks, pat salmon fillets dry with a paper towel. Season lightly with salt and pepper.
  2. In a large skillet, heat 1 tbsp of oil (e.g., olive or avocado) over medium heat. Sear salmon fillets, skin-side down (if applicable), for 4-5 minutes until skin is crispy. Flip and cook for another 2-3 minutes. Remove salmon from the pan and set aside.
  3. In the same skillet, add the full-fat coconut milk, soy sauce, grated ginger, minced garlic, and red pepper flakes (if using). Bring to a gentle simmer, stirring occasionally.
  4. Return the seared salmon fillets to the skillet, nestling them into the coconut milk sauce. Reduce heat to low, cover, and gently simmer for 5-8 minutes, or until salmon is cooked through and flakes easily with a fork. Cooking time will vary based on salmon thickness.
  5. Stir in the fresh lime juice.
Cook Asparagus Section
  1. While salmon simmers, prepare the asparagus. Toss the trimmed asparagus spears with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. You can either: (a) Roast: Spread asparagus on a baking sheet and roast in a preheated oven at 400°F (200°C) for 8-10 minutes, or until tender-crisp. (b) Sauté: Heat a separate pan over medium-high heat. Add asparagus and sauté for 5-7 minutes, stirring occasionally, until tender-crisp.
Assemble & Serve Section
  1. Divide the cooked black rice between two plates.
  2. Carefully place one salmon fillet on top of the rice on each plate. Spoon generous amounts of the coconut milk sauce over the salmon and rice.
  3. Arrange the cooked asparagus alongside the salmon and rice.
  4. Garnish with fresh chopped cilantro before serving.

Notes

For extra flavor, you can add a splash of fish sauce to the coconut milk sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. The rice may become firmer upon refrigeration. Adjust red pepper flakes to your preferred spice level.