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Overhead view of a healthy Tofu Buddha Bowl with glazed tofu, avocado, edamame, and purple cabbage.

Delicious Tofu Buddha Bowl

A vibrant and satisfying plant-based meal featuring crispy air-fried tofu, roasted sweet potatoes, fresh greens, and a creamy tahini-lemon dressing. Perfect for a healthy and flavorful weeknight dinner or meal prep.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 2 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Vegan, Vegetarian
Calories: 650

Ingredients
  

For the Crispy Tofu
  • 14 oz extra-firm tofu pressed and cubed (1-inch)
  • 1 tbsp olive oil
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tsp cornstarch
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
For the Roasted Sweet Potatoes
  • 1 medium sweet potato peeled and cubed (1/2-inch)
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
For the Creamy Tahini-Lemon Dressing
  • 1/4 cup tahini
  • 2 tbsp fresh lemon juice
  • 1 tbsp maple syrup or agave nectar
  • 1 clove garlic minced
  • 2-4 tbsp warm water to thin
  • Pinch salt
  • Pinch black pepper
For the Bowl Assembly
  • 4 cups mixed greens spinach, kale, spring mix
  • 1/2 cup cooked quinoa
  • 1/2 cup shredded red cabbage
  • 1/2 cup cucumber diced
  • 1/4 cup cherry tomatoes halved
  • 2 tbsp pumpkin seeds pepitas
  • Fresh cilantro or parsley chopped, for garnish (optional)

Equipment

  • Air Fryer
  • Large mixing bowl
  • Small Mixing Bowl
  • Whisk
  • Baking Sheet
  • Parchment Paper
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Method
 

Prepare the Tofu
  1. Press extra-firm tofu for at least 20 minutes (or use pre-pressed). Cut into 1-inch cubes. In a large mixing bowl, combine olive oil, soy sauce, cornstarch, garlic powder, and black pepper. Add the tofu cubes and gently toss to coat evenly.
Roast the Sweet Potatoes
  1. Preheat oven to 400°F (200°C). On a baking sheet lined with parchment paper, toss the cubed sweet potato with olive oil, smoked paprika, and salt. Spread in a single layer. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway.
Air Fry the Tofu
  1. While sweet potatoes roast, preheat your air fryer to 375°F (190°C). Arrange the marinated tofu in a single layer in the air fryer basket (cook in batches if necessary to avoid overcrowding). Air fry for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
Make the Tahini-Lemon Dressing
  1. In a small mixing bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Gradually add warm water, 1 tablespoon at a time, until the dressing reaches your desired creamy, pourable consistency.
Assemble the Delicious Tofu Buddha Bowl
  1. Divide the mixed greens, cooked quinoa, shredded red cabbage, diced cucumber, and halved cherry tomatoes evenly between two serving bowls.
  2. Top each bowl with the crispy air-fried tofu and roasted sweet potatoes.
  3. Drizzle generously with the creamy Tahini-Lemon Dressing. Sprinkle with pumpkin seeds and optional fresh cilantro or parsley before serving.

Notes

For meal prep, store each component separately in airtight containers. Assemble just before eating to prevent greens from wilting and tofu from getting soggy. Feel free to customize your Delicious Tofu Buddha Bowl with other vegetables like roasted broccoli, bell peppers, or chickpeas.