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Hand holding a slice of crispy cauliflower pizza crust topped with melted cheese, roasted tomatoes, and mushrooms.

Easy Protein Pizza (Vegan & 40G Protein)

Enjoy a quick, satisfying, and high-protein vegan pizza in under 25 minutes! This recipe leverages an air fryer for a crispy crust and boasts over 40 grams of plant-based protein.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 1 servings
Course: Main Course
Cuisine: American, Italian
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

For the Tofu Crumbles
  • 150 g Extra-firm tofu pressed and crumbled (about 3/4 of a 7oz block)
  • 1/2 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/2 tsp Smoked paprika
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 1 tsp Olive oil
For the Pizza
  • 1 High-protein tortilla or wrap (approx. 10-15g protein, e.g., Mission Protein Tortilla)
  • 1/4 cup Marinara or pizza sauce
  • 1/4 cup Vegan shredded mozzarella cheese
  • 1/4 cup Sliced mushrooms
  • 1/4 cup Chopped bell pepper (any color)
  • 1/2 cup Fresh spinach
  • 2 tbsp Nutritional yeast
  • 1/4 tsp Dried oregano or Italian seasoning
  • Pinch Red pepper flakes (optional, for heat)

Equipment

  • Air Fryer
  • Mixing Bowl
  • Spatula
  • Tofu Press (optional)

Method
 

Prepare the Tofu Crumbles
  1. If not already pressed, press the extra-firm tofu for at least 15 minutes to remove excess water. Crumble the tofu into a mixing bowl.
  2. Add garlic powder, onion powder, smoked paprika, salt, pepper, and olive oil to the crumbled tofu. Mix well with a spatula or your hands until the tofu is evenly coated.
Cook the Tofu Crumbles
  1. Preheat your air fryer to 375°F (190°C). Place the seasoned tofu crumbles in a single layer in the air fryer basket.
  2. Air fry for 8-10 minutes, shaking the basket halfway through, until the tofu is lightly golden and somewhat crispy. Remove from the air fryer and set aside.
Assemble and Cook the Pizza
  1. Place the high-protein tortilla in the air fryer basket. Spread the marinara sauce evenly over the tortilla, leaving a small border for the crust.
  2. Sprinkle half of the vegan shredded mozzarella over the sauce. Evenly distribute the cooked tofu crumbles, sliced mushrooms, and chopped bell pepper.
  3. Top with the fresh spinach, the remaining vegan mozzarella, nutritional yeast, dried oregano (or Italian seasoning), and red pepper flakes (if using).
  4. Air fry at 375°F (190°C) for 6-8 minutes, or until the cheese is melted and bubbly, and the tortilla edges are golden and crispy. Cooking time may vary based on your air fryer model.
  5. Carefully remove the pizza from the air fryer. Let it cool for 1-2 minutes before slicing and serving. Enjoy your protein-packed vegan pizza!

Notes

For extra crispiness, you can pre-toast the tortilla in the air fryer for 1-2 minutes before adding toppings. Feel free to customize toppings with other high-protein vegan options like black beans, seitan crumbles, or different vegetables. This pizza is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day and reheated in the air fryer.