Go Back
A close-up of a hearty mushroom lentil recipe featuring earthy sautéed mushrooms and tender lentils in a white pan.

Hearty Lentil Mushroom Stroganoff

This comforting and savory lentil mushroom stroganoff is a plant-based twist on a classic, featuring tender brown lentils, deeply browned mushrooms, and a rich, creamy sauce. It's a satisfying and flavorful meal perfect for any night of the week.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, European
Calories: 450

Ingredients
  

For the Lentils
  • 1 cup brown lentils rinsed
  • 3 cups vegetable broth or water
  • 1/2 tsp salt
For the Mushroom & Aromatic Base
  • 2 tbsp olive oil
  • 1.5 lbs cremini mushrooms sliced
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 1/2 tsp dried thyme
  • 1/4 tsp black pepper freshly ground
For the Creamy Sauce
  • 2 tbsp all-purpose flour
  • 1.5 cups vegetable broth
  • 1/2 cup unsweetened plain non-dairy milk e.g., oat or soy, OR dairy milk for vegetarian
  • 1/2 cup vegan sour cream OR dairy sour cream for vegetarian
  • 2 tbsp Dijon mustard
  • 1 tbsp tamari or soy sauce
  • 1 tbsp fresh lemon juice
  • Salt to taste
To Serve
  • 8 oz egg noodles or other pasta
  • Fresh parsley chopped, for garnish

Equipment

  • Large Pot
  • Large Skillet or Dutch Oven
  • Cutting board
  • Chef's Knife
  • Measuring cups and spoons
  • Whisk

Method
 

Prepare the Lentils
  1. In a medium pot, combine rinsed brown lentils with 3 cups of vegetable broth or water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Sauté Mushrooms & Aromatics
  1. While lentils are cooking, heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the sliced mushrooms and cook, stirring occasionally, for 8-10 minutes, until deeply browned and most of their liquid has evaporated. Do not overcrowd the pan; cook in batches if necessary.
  2. Reduce heat to medium. Add the diced yellow onion to the skillet and cook for 5-7 minutes, until softened and translucent. Stir in the minced garlic, dried thyme, and black pepper, cooking for another minute until fragrant.
Build the Stroganoff Sauce
  1. Sprinkle the flour over the mushroom and onion mixture. Cook, stirring constantly, for 1-2 minutes, allowing the flour to lightly toast and coat the vegetables.
  2. Gradually whisk in 1.5 cups of vegetable broth, stirring constantly to prevent lumps, until the sauce thickens. Bring to a gentle simmer.
  3. Stir in the unsweetened plain non-dairy milk (or dairy milk), vegan sour cream (or dairy sour cream), Dijon mustard, and tamari/soy sauce. Cook for 2-3 minutes, stirring, until the sauce is heated through and creamy. Do not bring to a rolling boil after adding sour cream to prevent curdling.
Combine & Serve
  1. Gently fold in the cooked lentils and fresh lemon juice. Taste and adjust seasoning with additional salt and pepper if needed. Keep warm over low heat while preparing pasta.
  2. Cook egg noodles or your preferred pasta according to package directions. Drain well.
  3. Serve the lentil mushroom stroganoff hot over cooked egg noodles. Garnish with fresh chopped parsley.

Notes

For a fully vegan dish, ensure all 'sour cream' and 'milk' alternatives are plant-based. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a splash of broth or milk if the sauce is too thick.