Ingredients
Equipment
Method
Prepare the Lentils
- In a medium pot, combine rinsed brown lentils with 3 cups of vegetable broth or water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
Sauté Mushrooms & Aromatics
- While lentils are cooking, heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the sliced mushrooms and cook, stirring occasionally, for 8-10 minutes, until deeply browned and most of their liquid has evaporated. Do not overcrowd the pan; cook in batches if necessary.
- Reduce heat to medium. Add the diced yellow onion to the skillet and cook for 5-7 minutes, until softened and translucent. Stir in the minced garlic, dried thyme, and black pepper, cooking for another minute until fragrant.
Build the Stroganoff Sauce
- Sprinkle the flour over the mushroom and onion mixture. Cook, stirring constantly, for 1-2 minutes, allowing the flour to lightly toast and coat the vegetables.
- Gradually whisk in 1.5 cups of vegetable broth, stirring constantly to prevent lumps, until the sauce thickens. Bring to a gentle simmer.
- Stir in the unsweetened plain non-dairy milk (or dairy milk), vegan sour cream (or dairy sour cream), Dijon mustard, and tamari/soy sauce. Cook for 2-3 minutes, stirring, until the sauce is heated through and creamy. Do not bring to a rolling boil after adding sour cream to prevent curdling.
Combine & Serve
- Gently fold in the cooked lentils and fresh lemon juice. Taste and adjust seasoning with additional salt and pepper if needed. Keep warm over low heat while preparing pasta.
- Cook egg noodles or your preferred pasta according to package directions. Drain well.
- Serve the lentil mushroom stroganoff hot over cooked egg noodles. Garnish with fresh chopped parsley.
Notes
For a fully vegan dish, ensure all 'sour cream' and 'milk' alternatives are plant-based. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a splash of broth or milk if the sauce is too thick.
