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A white serving dish filled with Greek Chicken Bake, topped with feta cheese, olives, potatoes, and fresh thyme.

Sheet Pan Mediterranean Chicken & Veggies

Tender chicken marinated in lemon-herb goodness, roasted alongside vibrant bell peppers, cherry tomatoes, and Kalamata olives for a healthy and flavorful one-pan Mediterranean chicken meal.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1/4 cup olive oil plus 1 tbsp for veggies
  • 3 tbsp lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Chicken & Vegetables
  • 1.5 lbs boneless, skinless chicken thighs about 4-6 thighs
  • 1 red bell pepper cored, deseeded, and chopped into 1-inch pieces
  • 1 yellow bell pepper cored, deseeded, and chopped into 1-inch pieces
  • 1/2 red onion cut into wedges or thick slices
  • 1.5 cups cherry tomatoes halved or left whole if small
  • 1/2 cup Kalamata olives pitted, halved
  • 2 tbsp fresh parsley chopped, for garnish
  • 1/4 cup feta cheese crumbled, for garnish (optional)

Equipment

  • Large mixing bowl
  • Whisk
  • Large Baking Sheet
  • Parchment Paper

Method
 

Marinate the Chicken
  1. In a large mixing bowl, whisk together 1/4 cup olive oil, lemon juice, minced garlic, dried oregano, dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  2. Add the chicken thighs to the marinade, tossing to ensure all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Prepare for Roasting
  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. While the chicken marinates, chop the red and yellow bell peppers into 1-inch pieces and cut the red onion into wedges or thick slices. Halve the cherry tomatoes and Kalamata olives if desired.
Assemble & Roast
  1. Arrange the marinated chicken thighs on the prepared baking sheet. Scatter the chopped bell peppers, red onion, cherry tomatoes, and Kalamata olives around the chicken. Drizzle the remaining 1 tablespoon of olive oil over the vegetables, and any leftover marinade from the chicken bowl.
  2. Bake for 25-30 minutes, flipping the chicken and stirring the vegetables halfway through, until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender-crisp. If you prefer a bit more browning on the chicken and vegetables, you can broil for the last 2-3 minutes, watching carefully to prevent burning.
Serve
  1. Remove the sheet pan from the oven. Garnish generously with fresh chopped parsley and crumbled feta cheese (if using). Serve immediately with a side of couscous, quinoa, or rice, or a simple green salad.

Notes

For chicken breasts: If using boneless, skinless chicken breasts, you may need to adjust the cooking time slightly, as they can cook faster than thighs. Ensure they reach an internal temperature of 165°F (74°C).
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.